Talking Therapies UK
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Free, evidence-based self-help guides and psychoeducation materials written by our clinical team. Covering anxiety, depression, trauma, OCD, sleep, relationships and more.
Showing 61–72 of 91 resources
Sleep restriction therapy is a component of Cognitive Behavioural Therapy for Insomnia (CBT-I) that, despite its counterintuitive name, is one of the most effective interventions for chronic insomnia.…
Harm reduction is a pragmatic, evidence-based approach to substance misuse that focuses on minimising the negative consequences of substance use rather than requiring complete abstinence as a precondition…
A safety plan is one of the most important tools for anyone who experiences urges to self-harm. Unlike a crisis plan (which is activated during an emergency), a…
Attachment theory provides one of the most influential and empirically supported frameworks in contemporary psychology for understanding how early relationships shape adult emotional and relational life. Originated by…
One of the most important messages in relapse prevention planning is this: experiencing a setback after therapy is not the same as a relapse, and it does not…
Self-compassion is the practice of treating yourself with the same kindness, understanding, and common humanity that you would naturally extend to a good friend in difficulty. It is…
Complex post-traumatic stress disorder, abbreviated as Complex PTSD or C-PTSD, is a condition that develops following exposure to prolonged or repeated traumatic experiences from which escape is difficult…
The body scan is a foundational mindfulness practice that involves systematically directing your attention through each part of your body, noticing whatever sensations are present without trying to…
Decades of psychotherapy research have converged on a finding that surprises many people: the single strongest predictor of positive therapy outcomes is not the specific therapeutic technique used,…
This worksheet helps you build a personalised menu of coping strategies that you can draw on when facing difficult emotions, stressful situations, or moments of crisis. Having a…
Body image disturbance is a central feature of eating disorders and describes a persistent discrepancy between how your body actually looks and how you perceive, think about, and…
Nutritional rehabilitation is the process of restoring regular, adequate, and flexible eating patterns following a period of restriction, chaotic eating, or purging. It is a fundamental component of…
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