Talking Therapies UK
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Free, evidence-based self-help guides and psychoeducation materials written by our clinical team. Covering anxiety, depression, trauma, OCD, sleep, relationships and more.
Showing 25–36 of 91 resources
When depression takes hold, one of the first things to diminish is activity. The effort required to do even simple tasks — getting out of bed, showering, preparing…
Trauma occurs when an individual experiences, witnesses, or is confronted with an event that involves actual or threatened death, serious injury, or sexual violence. Post-Traumatic Stress Disorder (PTSD)…
Grounding techniques are practical strategies that help you reconnect with the present moment when you are experiencing a flashback, dissociating, or feeling overwhelmed by traumatic memories. During a…
The window of tolerance, a concept developed by Daniel Siegel, describes the zone of arousal within which you can function effectively, think clearly, and process information and emotions.…
Obsessive-Compulsive Disorder is a condition characterised by the presence of obsessions (intrusive, unwanted, and distressing thoughts, images, or urges) and compulsions (repetitive behaviours or mental acts performed in…
A specific phobia is an intense, irrational fear of a particular object or situation that is out of proportion to the actual danger posed. Common phobias include fear…
Personality disorders are among the most stigmatised and misunderstood conditions in mental health care. A personality disorder is diagnosed when an individual has enduring patterns of inner experience…
Eating disorders are serious mental health conditions characterised by persistent disturbances in eating behaviour, body image, and the thoughts and emotions associated with food and weight. They are…
Grief is the natural human response to loss — the emotional, cognitive, behavioural, and physical reactions that follow the death of someone important to us, or any other…
Anger is a normal, healthy emotion that serves important protective and motivational functions. It alerts us to injustice, boundary violations, and threats, and provides the energy to take…
Stress is the body's response to demands or pressures that exceed (or are perceived to exceed) your available resources for coping. In small doses, stress can be beneficial…
Sleep difficulties are among the most common complaints in mental health care, and poor sleep has a bidirectional relationship with virtually every psychological condition — it both contributes…
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