Talking Therapies UK
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Free, evidence-based self-help guides and psychoeducation materials written by our clinical team. Covering anxiety, depression, trauma, OCD, sleep, relationships and more.
Showing 85–91 of 91 resources
Panic disorder is not simply a condition of experiencing panic attacks — it is a condition defined by the fear of panic attacks themselves and the changes in…
One of the most important discoveries in the psychology of social anxiety is the role of self-focused attention — the tendency to direct attention inward, towards monitoring and…
Self-compassion, as defined and researched by Kristin Neff, involves extending towards yourself the same kindness, understanding, and care that you would naturally offer to a good friend who…
Behavioural activation (BA) is a structured, evidence-based psychological treatment for depression that focuses on helping you re-engage with meaningful, rewarding, and values-consistent activities. Developed by Neil Jacobson and…
Mentalisation is the capacity to understand behaviour — both your own and other people's — in terms of underlying mental states: thoughts, feelings, wishes, desires, intentions, and beliefs.…
Boundaries are the limits and expectations that define how you want to be treated, what you are willing to accept, and what is your responsibility versus what belongs…
Therapy is a collaborative process, and how you engage with it between sessions can significantly influence the outcomes you achieve. Research consistently shows that clients who actively participate…
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