Talking Therapies UK
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Free, evidence-based self-help guides and psychoeducation materials written by our clinical team. Covering anxiety, depression, trauma, OCD, sleep, relationships and more.
Showing 73–84 of 91 resources
Whilst most bereaved individuals will experience intense grief that gradually softens over time with the support of family, friends, and community, a proportion — estimated at approximately seven…
Children and young people grieve differently from adults, and their grief is shaped by their developmental stage, their understanding of death, the nature of the death, the quality…
Understanding the anatomy of an anger episode is essential for developing effective anger management strategies. The anger cycle describes the predictable sequence of stages that most anger episodes…
One of the most common difficulties faced by individuals who struggle with anger is the absence of a middle ground between suppression and explosion. Many people oscillate between…
Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged exposure to excessive demands, particularly in the workplace, but also in caring roles, academic…
Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by NICE and the American Academy of Sleep Medicine for chronic insomnia. Unlike sleeping tablets, which address symptoms…
The transtheoretical model of change, developed by Prochaska and DiClemente, describes the process through which people move when making significant behavioural changes, including reducing or stopping substance use.…
Self-harm — the deliberate, non-suicidal infliction of injury to oneself — is a far more common behaviour than many people realise, affecting approximately one in five young people…
Attachment theory, originally developed by John Bowlby and subsequently researched by Mary Ainsworth, Mary Main, and many others, describes how early relationships with caregivers create internal working models…
A relapse prevention plan is a structured, written document that you develop collaboratively with your therapist towards the end of treatment. It serves as a personalised guide for…
Systematic desensitisation, developed by Joseph Wolpe in the 1950s, is one of the foundational behavioural techniques for treating phobias. It is based on the principle of reciprocal inhibition…
Schema therapy, developed by Jeffrey Young as an extension of cognitive therapy, was specifically designed for individuals with personality difficulties, chronic depression, and long-standing relational patterns that do…
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