Talking Therapies UK
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Free, evidence-based self-help guides and psychoeducation materials written by our clinical team. Covering anxiety, depression, trauma, OCD, sleep, relationships and more.
Showing 13–24 of 91 resources
Dialectical Behaviour Therapy was developed in the late 1980s by Marsha Linehan at the University of Washington, originally as a treatment for chronically suicidal individuals with borderline personality…
Distress tolerance skills are designed for moments of acute crisis — those times when emotions are so overwhelming that you feel unable to cope and may be tempted…
The interpersonal effectiveness module of DBT provides structured frameworks for navigating three common relational challenges: making requests or saying no (objective effectiveness), maintaining the relationship (relationship effectiveness), and…
The emotion regulation module of dialectical behaviour therapy aims to help you understand the function of emotions, reduce vulnerability to overwhelming emotional states, and shift the frequency, intensity,…
Anxiety is one of the most fundamental human emotions, and at its core it serves a vital protective function. When your brain perceives a threat — whether a…
One of the most important insights in the treatment of anxiety disorders is understanding how avoidance maintains and strengthens fear over time. This principle, rooted in learning theory…
Controlled breathing is one of the simplest and most effective tools for managing anxiety symptoms in the moment. When anxiety activates the fight-or-flight response, your breathing naturally becomes…
Worry postponement is an evidence-based technique from CBT that helps you take control of the excessive, repetitive worry that characterises generalised anxiety. Rather than attempting to stop worrying…
Generalised Anxiety Disorder is characterised by excessive, uncontrollable worry about a wide range of everyday concerns — work, health, finances, relationships, and minor matters such as being late…
Social anxiety disorder, also known as social phobia, is characterised by an intense fear of social situations in which you might be scrutinised, judged, or negatively evaluated by…
A panic attack is a sudden surge of intense fear or discomfort that reaches a peak within minutes and is accompanied by a cluster of distressing physical symptoms.…
Clinical depression is a complex, multifaceted condition that affects approximately one in six adults in the United Kingdom at some point in their lifetime. It is fundamentally different…
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