At Talking Therapies UK, we provide specialised online therapy for PTSD and trauma, helping you process difficult experiences, reduce distressing symptoms, and rebuild confidence in your daily life.
Our accredited therapists deliver evidence-based treatments such as Trauma-Focused CBT and EMDR, offering compassionate support in a confidential and secure online environment. We are dedicated to helping you regain control of your wellbeing and live life with greater peace and resilience.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event involving threat, harm, or intense fear. It may arise immediately after the incident or months — even years — later.
Recurrent, unwanted memories of the traumatic event.
Reliving the traumatic event as if it were happening again.
Disturbing dreams related to the trauma.
Intense fear or worry that disrupts daily life.
Avoiding places, people, or activities that remind you of the trauma.
Feeling hopeless, detached, or having negative thoughts about yourself or others.
Being easily startled, having trouble sleeping, or experiencing irritability and anger.
Trouble falling or staying asleep.
Struggling to focus or remember details.
PTSD can develop immediately after someone experiences a disturbing event, or it can occur weeks, months, or even years later. The impact of PTSD on your daily life can be profound, affecting your relationships, work, and overall quality of life.
Some people experience Complex PTSD (C-PTSD) after long-term or repeated trauma such as neglect, abuse, or violence. While symptoms overlap with PTSD, C-PTSD often includes deeper emotional and relational challenges, such as:
Persistent negative beliefs about oneself.
Difficulty managing emotions, leading to emotional instability.
Struggling to connect with others and maintain relationships.
Trouble keeping friends and partners, often due to trust issues and emotional instability.
Complex PTSD can develop if the trauma was experienced early in life, affecting a child’s development, or if the trauma involved being harmed by someone close, or being unable to escape the trauma.
It’s normal to experience upsetting and confusing thoughts after a traumatic event, but most people improve naturally over a few weeks. You should see a GP if you or your child are still having problems about four weeks after the traumatic experience, or if the symptoms are particularly troublesome. Access assessment and treatment with Talking Therapies UK.
PTSD can be treated successfully — even years after the traumatic event. The most effective treatment plans typically include a combination of therapy and, in some cases, medication.
If symptoms are mild, professionals may recommend short-term monitoring to see if they improve naturally with support and time.
Medication such as paroxetine or sertraline may be prescribed by a GP to help stabilise mood and manage anxiety.
Evidence-based approaches such as Trauma-Focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) are highly effective in treating PTSD and C-PTSD.
Our therapists at Talking Therapies UK use trauma-informed, evidence-based methods designed to help you process distressing memories safely and regain a sense of control.
This approach helps you reframe negative thoughts and develop healthier coping mechanisms. CBT can assist you in understanding and changing the patterns of thinking and behaviour that are maintaining your distress.
EMDR is a technique that helps reduce the emotional distress of traumatic memories. It involves processing the trauma while focusing on external stimuli, such as eye movements, which can help desensitise and reprocess the traumatic memories.
This therapy specifically addresses the impact of trauma on your life and aims to help you regain a sense of control and safety. Our trauma-focused therapy techniques are tailored to meet your unique needs and support your healing journey.
Our team comprises highly qualified and experienced psychotherapists specializing in PTSD. They are committed to providing personalized care tailored to your specific needs, ensuring that you receive the most effective treatment.
We provide a warm, confidential space where you can explore your experiences without judgment. Your privacy and comfort are our top priorities, and we strive to create an environment where you feel safe and supported.
Access therapy from the comfort of your home, ensuring you receive support when and where you need it. Our online platform is secure, user-friendly, and designed to facilitate effective therapy sessions.
Our compassionate and experienced therapists are here to help you navigate the path to recovery and regain control over your life. Contact us to learn more about how we can support you in overcoming PTSD and achieving a better quality of life.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
