📌 Introduction
At Talking Therapies UK, we believe in making mental health support accessible, transparent, and empowering. Whether you’re exploring therapy for the first time or seeking clarity on specific approaches, this guide answers the most frequently asked questions — including those people often search for online.
💻 Online Therapy
Sessions are delivered via secure video platforms or phone. You’ll need a stable internet connection, a device with a camera, and a quiet, private space.
Yes. Research shows online therapy is equally effective for many conditions, especially when delivered by qualified professionals using evidence-based approaches like CBT.
Absolutely. Therapists use encrypted platforms and follow strict confidentiality protocols. Exceptions apply if there’s risk of harm or legal obligations to disclose.
Yes. Many platforms offer mobile access, making therapy flexible and accessible — especially for those with mobility, childcare, or scheduling barriers.
Therapeutic alliance is key. If it doesn’t feel right, it’s okay to switch. A good therapist welcomes feedback and supports your autonomy.
🧘 Psychotherapy
Psychotherapy is a collaborative process where you explore emotional difficulties with a trained therapist. It offers a safe, non-judgmental space to reflect and grow.
Counselling often addresses specific issues short-term, while psychotherapy explores deeper patterns and long-standing emotional challenges.
Anyone. You don’t need a diagnosis or crisis. Psychotherapy supports people facing anxiety, grief, trauma, relationship issues, or those seeking personal development.
Yes. Approaches like trauma-focused CBT, EMDR, and integrative psychotherapy are highly effective for PTSD, complex trauma, and developmental wounds.
It varies. Short-term models may last 6–12 sessions; long-term therapy can span months or years depending on complexity and goals.
🧩 Cognitive Behavioural Therapy (CBT)
CBT helps you identify and challenge unhelpful thoughts and behaviours. It’s structured, goal-oriented, and evidence-based — often used for anxiety, depression, and stress.
Sessions include goal-setting, exploring thought patterns, behavioural experiments, and skills-building. You’ll often complete tasks between sessions to reinforce learning.
Common tools include thought records, behavioural experiments, exposure tasks, and cognitive restructuring. These help you reframe thinking and build healthier habits.
Yes. CBT is adapted for children with anxiety, ADHD, and behavioural issues. Trauma-focused CBT is effective for survivors of abuse, displacement, and complex trauma.
CBT focuses on thoughts and behaviours. DBT (Dialectical Behaviour Therapy) adds mindfulness and emotional regulation, often used for borderline personality disorder and emotional dysregulation.
💬 General Therapy Questions
If your thoughts or emotions interfere with daily life, relationships, or wellbeing, therapy can help. Seeking support isn’t weakness — it’s a proactive step toward clarity and healing.
Anything that matters to you: stress, relationships, trauma, identity, goals, or difficult emotions. Therapists tailor sessions to your needs, helping you unpack and process safely.
Signs include feeling heard, gaining insight, noticing behavioural shifts, and improved emotional regulation. Progress may be gradual, but consistency and trust in the process are key.
For more information, contact us to speak with a qualified therapist.
Talking Therapies UK: Compassionate, Confidential, Evidence-Based Support
CBT is a structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviours. It’s effective for treating various conditions, including anxiety, depression, PTSD, OCD, and more. Key components of CBT include:
Recognizing and understanding the thoughts that contribute to emotional distress.
Learning to question and alter these negative thoughts to reduce their impact.
Implementing practical techniques to change behaviours that reinforce negative thinking and emotions.
Building coping skills to manage stress, improve problem-solving, and enhance emotional regulation.
Our CBT sessions are designed to equip you with the tools to manage your mental health effectively. Our approach includes:
We tailor each therapy plan to meet your specific needs and goals. Our therapists work closely with you to understand your unique situation and develop a treatment plan that addresses your individual challenges.
CBT is a collaborative process where you work with your therapist to set goals, monitor progress, and make adjustments as needed. This partnership ensures that the therapy is effective and aligned with your personal objectives.
Learn practical skills to challenge and change unhelpful thoughts and behaviours. These skills are not only useful during therapy but also provide long-term benefits for managing your mental health.
Our therapists provide a compassionate and understanding space for you to explore your concerns. We prioritise creating a safe and supportive environment where you feel comfortable discussing your thoughts and feelings.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your mental health.
Our team includes highly trained CBT specialists with extensive experience in treating a wide range of mental health issues. They are dedicated to providing the highest quality of care and staying current with the latest research and techniques.
We prioritise your privacy and create a secure environment for your therapy sessions. You can trust that your information is handled with the utmost confidentiality, and we strive to make you feel safe and supported throughout your therapy journey.
Access our services online, ensuring you get the help you need from wherever you are. Our online platform is designed to make therapy convenient and accessible, fitting seamlessly into your life and schedule.
Empower yourself with CBT at Talking Therapies UK. Our dedicated therapists are here to support you on your journey towards better mental health and a more fulfilling life. Contact us today to begin your path to recovery and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
