At Talking Therapies UK, we offer specialised Eye Movement Desensitisation and Reprocessing (EMDR) therapy to help individuals process and heal from traumatic experiences. EMDR is an evidence-based therapeutic approach that has been proven effective for treating a wide range of psychological issues, particularly trauma-related conditions. Our experienced therapists are dedicated to providing compassionate and effective care to support your journey towards recovery.
EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements). This is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring these to an adaptive resolution.
EMDR therapy is based on the Adaptive Information Processing (AIP) model, which suggests that trauma and other negative experiences can overwhelm the brain’s natural ability to process and store information. This can result in the memories being stored in an unprocessed state, causing distress and symptoms such as flashbacks, nightmares, and severe anxiety.
During an EMDR session, the therapist will guide you through a series of bilateral stimulations, such as side-to-side eye movements, tapping, or auditory tones, while you focus on the traumatic memory. This process helps to reprocess the memory, reducing its emotional charge and enabling you to develop healthier coping mechanisms.
EMDR has been shown to be effective for a variety of conditions, including:
EMDR therapy typically involves eight phases:
Your therapist will take a detailed history and develop a treatment plan tailored to your specific needs.
You will learn about the EMDR process and techniques to help you manage emotional distress.
The therapist will identify the target memory and related negative beliefs and emotions.
You will focus on the memory while experiencing bilateral stimulation to reduce the emotional charge.
Positive beliefs are reinforced to replace the negative ones.
You will identify any residual physical tension related to the memory and work through it.
At the beginning of the next session, the therapist will assess the progress and determine the next steps.
Struggling to focus or remember details.
Our evidence-based therapies are designed to help you process and recover from trauma in a safe and supportive environment. We offer:
Many people experience significant improvement in a relatively short amount of time.
EMDR does not require medication or extensive verbal processing.
EMDR helps individuals gain control over their memories and reduces the impact of trauma on their daily lives.
EMDR is effective for a wide range of psychological issues, making it a versatile therapeutic option.
Our team of therapists is highly trained and experienced in delivering EMDR therapy. They are committed to providing personalised care tailored to your unique needs.
We offer a safe, private space where you can explore your experiences without judgment. Your privacy and comfort are our top priorities.
Receive EMDR therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you are struggling with the effects of trauma or other distressing experiences, it’s important to seek professional help. EMDR therapy can significantly improve your quality of life and help you develop healthier coping strategies.
Take control of your mental health with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of trauma and distressing memories and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
61 Bridge Street, Kington, HR5 3DJ
