At Talking Therapies UK, we offer specialised treatment for disordered eating behaviours, providing compassionate and effective therapy to help you understand and manage your relationship with food. Our experienced therapists use evidence-based methods to offer the highest quality care, ensuring that you receive personalised support tailored to your needs.
Disordered eating refers to a range of irregular eating behaviours that may or may not warrant a diagnosis of a specific eating disorder. These behaviours can include unhealthy food restriction, binge eating, purging, and other practices that disrupt a healthy relationship with food. Unlike diagnosed eating disorders, disordered eating can often go unrecognised, but it can still have significant impacts on physical and mental health.
Common signs of disordered eating include:
Constantly trying new diets and being preoccupied with food and weight.
Consuming large amounts of food in a short period, often feeling out of control.
Using behaviours like vomiting, excessive exercise, or laxatives to compensate for food intake.
Avoiding certain foods or food groups excessively.
Using food as a primary means to cope with emotions such as stress, sadness, or boredom.
Having a negative body image and a preoccupation with weight and shape.
These behaviours can lead to serious health issues, including nutritional deficiencies, gastrointestinal problems, and mental health conditions such as anxiety and depression. Recognising and addressing disordered eating behaviours early can prevent the development of more severe eating disorders.
BED is characterised by recurrent episodes of eating large quantities of food, often quickly and to the point of discomfort. This is usually followed by feelings of guilt, shame, or distress.
Bulimia involves cycles of binge eating followed by purging to prevent weight gain. This can include self-induced vomiting, excessive exercise, or the misuse of laxatives.
Anorexia is characterised by extreme food restriction, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often see themselves as overweight, even if they are dangerously underweight.
ARFID involves avoiding or restricting certain foods or food groups, often due to a lack of interest in eating or a fear of adverse consequences like choking or vomiting. This can lead to significant nutritional deficiencies and weight loss.
Orthorexia is an obsession with eating foods that one considers healthy, to the extent that it disrupts daily life. Unlike other eating disorders, the focus is on food quality rather than quantity.
At Talking Therapies UK, we provide tailored therapies to address the unique challenges of disordered eating behaviours. Our approach includes:
CBT helps you understand the relationship between your thoughts, feelings, and behaviours, and develop strategies to manage them. By challenging and changing unhelpful thought patterns, CBT can improve your relationship with food and your body.
DBT focuses on teaching skills to manage emotions, reduce self-destructive behaviours, and improve relationships. It is particularly effective for those who engage in binge eating or purging.
These therapies teach you to stay present and develop a different relationship with your thoughts and feelings about food. Mindfulness can help reduce emotional eating and promote body acceptance.
IPT focuses on improving interpersonal relationships and social functioning to help reduce disordered eating behaviours. It addresses issues such as unresolved grief, role transitions, and interpersonal conflicts, helping you build stronger, healthier relationships.
Our therapists are experts in treating disordered eating behaviours with proven, evidence-based methods. They stay up-to-date with the latest research and therapeutic techniques, ensuring you receive the highest quality care.
We provide a safe, private space where you can discuss your concerns openly. Your privacy and comfort are our top priorities, and we strive to create an environment where you feel safe and supported.
Receive therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you recognise signs of disordered eating in yourself or a loved one, it’s important to seek professional help. Early intervention and treatment can significantly improve your quality of life and help you develop a healthier relationship with food.
Take control of your health with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of disordered eating behaviours and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
61 Bridge Street, Kington, HR5 3DJ
