At Talking Therapies UK, we offer professional eating disorder online therapy for individuals experiencing disordered eating behaviours. Our compassionate, evidence-based approach helps you understand your relationship with food and develop healthier habits that support emotional and physical well-being.
Our qualified therapists provide personalised online sessions designed to meet your individual needs, creating a safe, confidential space for recovery and self-growth.
Disordered eating includes a range of unhealthy eating patterns that may not meet the criteria for a diagnosed eating disorder but still cause distress or harm. These behaviours can include food restriction, binge eating, purging, emotional eating, and other actions that disrupt a balanced relationship with food.
Even without a formal diagnosis, disordered eating can lead to nutritional deficiencies, low mood, anxiety, and physical health problems. Recognising these patterns early and seeking help through online therapy can prevent them from developing into a more severe eating disorder.
Common signs of disordered eating include:
Constantly trying new diets and being preoccupied with food and weight.
Consuming large amounts of food in a short period, often feeling out of control.
Using behaviours like vomiting, excessive exercise, or laxatives to compensate for food intake.
Avoiding certain foods or food groups excessively.
Using food as a primary means to cope with emotions such as stress, sadness, or boredom.
Having a negative body image and a preoccupation with weight and shape.
These behaviours can lead to serious health issues, including nutritional deficiencies, gastrointestinal problems, and mental health conditions such as anxiety and depression. Recognising and addressing disordered eating behaviours early can prevent the development of more severe eating disorders.
BED is characterised by recurrent episodes of eating large quantities of food, often quickly and to the point of discomfort. This is usually followed by feelings of guilt, shame, or distress.
Bulimia involves cycles of binge eating followed by purging to prevent weight gain. This can include self-induced vomiting, excessive exercise, or the misuse of laxatives.
Anorexia is characterised by extreme food restriction, an intense fear of gaining weight, and a distorted body image. Individuals with anorexia often see themselves as overweight, even if they are dangerously underweight.
ARFID involves avoiding or restricting certain foods or food groups, often due to a lack of interest in eating or a fear of adverse consequences like choking or vomiting. This can lead to significant nutritional deficiencies and weight loss.
Orthorexia is an obsession with eating foods that one considers healthy, to the extent that it disrupts daily life. Unlike other eating disorders, the focus is on food quality rather than quantity.
At Talking Therapies UK, our treatment model integrates several evidence-based therapies to address both the emotional and behavioural sides of disordered eating:
CBT helps you understand the relationship between your thoughts, feelings, and behaviours, and develop strategies to manage them. By challenging and changing unhelpful thought patterns, CBT can improve your relationship with food and your body.
DBT focuses on teaching skills to manage emotions, reduce self-destructive behaviours, and improve relationships. It is particularly effective for those who engage in binge eating or purging.
These therapies teach you to stay present and develop a different relationship with your thoughts and feelings about food. Mindfulness can help reduce emotional eating and promote body acceptance.
IPT focuses on improving interpersonal relationships and social functioning to help reduce disordered eating behaviours. It addresses issues such as unresolved grief, role transitions, and interpersonal conflicts, helping you build stronger, healthier relationships.
Our therapists are experts in treating disordered eating behaviours with proven, evidence-based methods. They stay up-to-date with the latest research and therapeutic techniques, ensuring you receive the highest quality care.
We provide a safe, private space where you can discuss your concerns openly. Your privacy and comfort are our top priorities, and we strive to create an environment where you feel safe and supported.
Receive therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you recognise signs of disordered eating in yourself or a loved one, it’s important to seek professional help. Early intervention and treatment can significantly improve your quality of life and help you develop a healthier relationship with food.
Take control of your health with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of disordered eating behaviours and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
