At Talking Therapies UK, we provide specialist online Dialectical Behavioural Therapy (DBT) skills training to help individuals manage emotions, strengthen relationships, and build a more balanced life.
DBT is an evidence-based treatment originally developed by Dr. Marsha Linehan for Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD). Today, it’s recognised as highly effective for a wide range of difficulties, including chronic anxiety, depression, and self-destructive behaviours.
Our qualified therapists offer structured, compassionate, and practical online sessions, guiding you towards long-term emotional stability and mental well-being.
Dialectical Behavioural Therapy (DBT) is a structured form of cognitive-behavioural therapy that focuses on helping people regulate intense emotions, tolerate distress, and communicate effectively.
Unlike standard CBT, DBT integrates mindfulness and acceptance techniques alongside behaviour change strategies. It combines individual therapy with skills-training sessions to provide comprehensive emotional and behavioural support — all of which can be delivered safely through online DBT therapy.
DBT includes four essential components that work together to create lasting change:
One-on-one sessions with a DBT-trained therapist to address personal challenges and work towards individual goals.
Group sessions that teach skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Access to your therapist between sessions for support and guidance in applying DBT skills to real-life situations.
A team of DBT therapists who support each other in delivering effective treatment and maintaining their own skills.
DBT focuses on teaching practical skills that can be applied in everyday life. These skills are divided into four modules:
Learning to be present in the moment and aware of your thoughts, feelings, and surroundings without judgment. Mindfulness skills help you stay grounded and focused, reducing impulsive reactions and improving emotional regulation.
Developing strategies to tolerate and survive crises without making the situation worse. These skills include techniques for self-soothing, distraction, and improving the moment.
Understanding and managing intense emotions. This involves identifying and labelling emotions, reducing vulnerability to negative emotions, and increasing positive emotional experiences.
Improving communication and relationship skills. This includes techniques for asserting your needs, setting boundaries, and maintaining healthy relationships.
DBT is effective for a variety of conditions, including:
DBT typically involves a commitment to regular therapy sessions and participation in skills training groups. The duration of DBT treatment can vary but often lasts for six months to a year or longer, depending on individual needs and progress. DBT requires active participation and practice of skills outside of therapy sessions to achieve the best results.
DBT helps you understand and manage intense emotions more effectively.
Learning interpersonal effectiveness skills can lead to healthier and more fulfilling relationships.
Distress tolerance skills equip you with tools to handle crises without resorting to self-destructive behaviours.
Mindfulness practices enhance your awareness of thoughts, feelings, and behaviours, promoting greater self-understanding.
Our team of therapists is highly trained and experienced in delivering DBT. They are committed to providing personalised care tailored to your unique needs.
We provide a safe, private space where you can explore your experiences without judgment. Your privacy and comfort are our top priorities.
Receive DBT sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you are struggling with intense emotions, self-destructive behaviours, or difficulty in relationships, DBT can provide the tools and support you need to make positive changes. Seeking help early can significantly improve your quality of life and help you develop healthier coping strategies.
Take control of your mental health with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of living with intense emotions and build a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
