Depression is a common but serious mental health condition that can affect mood, motivation, and overall quality of life. It impacts how you think, feel, and handle everyday activities. At Talking Therapies UK, we offer professional online therapy for depression in adults, helping you manage symptoms, regain balance, and rebuild confidence in your daily life.
Our qualified therapists use evidence-based approaches, such as Cognitive Behavioural Therapy (CBT), to provide personalised care that fits your needs and lifestyle.
Depression can range from mild to severe. At its mildest, you may feel persistently low in spirit, while severe depression can make you feel suicidal and that life is no longer worth living.
Depression can be triggered by various factors, including:
Bereavement, divorce, job loss, or other significant life changes.
Family history of depression.
Chronic illnesses, pain, or hormonal imbalances.
Prolonged stress from personal or professional life.
Certain traits like low self-esteem or being overly self-critical.
Treatment for depression typically involves a combination of talking therapy, lifestyle changes, and sometimes medication. The right approach depends on the severity and impact of your symptoms:
Monitoring progress to see if symptoms improve on their own.
Exercise, diet changes, and guided self-help.
Identifies and changes negative thought patterns.
Medication prescribed by a doctor if needed.
It’s important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help, but it’s best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery.
Take control of your depression with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of depression and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and wellbeing.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
