Depression can deeply affect young people, influencing their emotional development, relationships, and school performance. Early support makes a significant difference.
At Talking Therapies UK, we provide specialist online therapy for adolescent depression, helping young individuals understand their feelings, build resilience, and regain balance.
Depression in children and young people can manifest in various ways. It’s essential to recognise these symptoms early to provide the necessary support and intervention.
Continuous feelings of sadness or hopelessness that do not go away.
Frequent irritability or anger, which may be more pronounced than usual.
A noticeable loss of interest in activities they once enjoyed, including hobbies and socialising.
Constant tiredness and lack of energy, making it difficult to engage in daily activities.
Trouble sleeping, such as insomnia or excessive sleeping, disrupting their normal sleep patterns.
Significant weight loss or gain, or changes in appetite, indicating a shift in their eating habits.
Trouble focusing on tasks, making decisions, or remembering things, which can affect school performance.
Avoiding friends and social activities, leading to isolation and loneliness.
Engaging in self-harm, such as cutting or taking an overdose, as a way to cope with emotional pain.
Adolescent depression can arise from a combination of biological, psychological, and social factors. Understanding these helps identify appropriate support.
Problems at home, such as parental conflict, divorce, or a dysfunctional family environment.
Experiences of bullying or social rejection at school or in social settings.
Trauma from abuse can lead to long-term psychological effects, including depression.
Genetic predisposition to depression or other mental health problems.
Significant life changes, such as bereavement, parental separation, or other traumatic events.
If you think your child may be struggling with depression, reaching out early is vital. Support begins with empathy and open communication.
Encourage honest conversations. Let your child know you are available to listen and support them without criticism or pressure.
Even if the cause seems small, treat their distress as real. What feels minor to an adult can feel overwhelming to a young person.
If your child finds it hard to speak to you, reassure them it’s okay to talk to someone else they trust—another family member, friend, or teacher.
Stay connected with those involved in your child’s life. Speaking with teachers, carers, or co-parents can offer valuable insight and consistency in support.
At Talking Therapies UK, we work closely with families to provide safe, effective online therapy for adolescent depression. Our sessions are tailored to each young person’s needs and guided by experienced therapists:
Helps identify and change negative thought patterns, providing young people with strategies to manage their emotions.
Teaches mindfulness to manage stress and emotions, helping young people develop resilience and coping mechanisms.
If your child shows signs of depression, contact Talking Therapies UK for professional help. Early intervention can prevent long-term challenges and promote positive mental health.
It’s also important to seek medical advice from your GP if you think your child may be depressed. The sooner help is sought, the sooner your child can begin to recover.
Take control of your teenager’s depression with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you and your child navigate the challenges of depression and achieve better mental health and wellbeing. Contact us today to learn more about how we can support you.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
