At Talking Therapies UK, we provide cognitive behavioural therapy (CBT) online, an evidence-based treatment proven to help with anxiety, depression, trauma, and other emotional challenges.
Our goal is to empower you with practical, long-term tools for improving your mental wellbeing. Our experienced CBT therapists deliver compassionate, structured, and personalised support to help you understand and change unhelpful patterns of thinking and behaviour.
Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy focused on understanding the connection between thoughts, emotions, and behaviours. It helps identify and challenge negative thinking patterns, replacing them with healthier perspectives and coping strategies.
Recognizing and understanding the thoughts that contribute to emotional distress.
Learning to question and alter these negative thoughts to reduce their impact.
Implementing practical techniques to change behaviours that reinforce negative thinking and emotions.
Building coping skills to manage stress, improve problem-solving, and enhance emotional regulation.
Our CBT sessions online are designed to equip you with the skills and confidence to manage your mental health both during and after therapy.
Every client is unique. We tailor each treatment plan to your goals, challenges, and pace of progress. Your therapist will work with you collaboratively to ensure therapy remains effective and aligned with your personal needs.
CBT works best as a partnership. Together, we’ll set realistic goals, monitor your progress, and make adjustments when needed — helping you stay motivated and supported throughout the process.
You’ll learn proven techniques to challenge and change unhelpful thoughts and behaviours, while developing coping tools that continue to support you long after therapy ends.
Our therapists create a compassionate, safe space where you can explore your thoughts and emotions openly. We are committed to helping you feel understood and empowered at every step.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your mental health.
Our team includes highly trained CBT specialists with extensive experience in treating a wide range of mental health issues. They are dedicated to providing the highest quality of care and staying current with the latest research and techniques.
We prioritise your privacy and create a secure environment for your therapy sessions. You can trust that your information is handled with the utmost confidentiality, and we strive to make you feel safe and supported throughout your therapy journey.
Access our services online, ensuring you get the help you need from wherever you are. Our online platform is designed to make therapy convenient and accessible, fitting seamlessly into your life and schedule.
Empower yourself with CBT at Talking Therapies UK. Our dedicated therapists are here to support you on your journey towards better mental health and a more fulfilling life. Contact us today to begin your path to recovery and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
