At Talking Therapies UK, we specialise in online therapy for GAD anxiety, helping clients manage persistent worry, tension, and daily stressors using evidence-based psychological care. Our experienced therapists deliver tailored support you can access securely from anywhere.
Generalised Anxiety Disorder (GAD) is an anxiety condition characterised by persistent, excessive worry about everyday life—work, health, relationships, finances, and more. Unlike normal stress, GAD anxiety is chronic, uncontrollable, and can interfere significantly with daily functioning.
Persistent worry about a variety of things, such as health, work, social interactions, and everyday routine circumstances.
Feeling on edge or unable to relax.
Feeling tired easily, even without significant physical activity.
Struggling to focus or experiencing a mind that goes blank.
Becoming easily irritated or agitated.
Experiencing physical tension, such as muscle tightness or aches.
Difficulty falling or staying asleep, or having restless, unsatisfying sleep.
Because the worry often spans across multiple life areas, many people with GAD feel overwhelmed and exhausted—this is where online therapy for Generalised Anxiety Disorder can play a key role in support and recovery.
While the exact cause of GAD is not fully understood, several factors may contribute to its development, including:
A family history of anxiety disorders can increase the risk.
Imbalances in neurotransmitters can play a role.
Certain personality traits, such as being more prone to stress, can contribute.
Stressful or traumatic life events can trigger GAD.
Complex PTSD can develop if the trauma was experienced early in life, affecting a child’s development, or if the trauma involved being harmed by someone close, or being unable to escape the trauma.
If you find that your anxiety is overwhelming, persistent, and affecting your daily life, it’s important to seek professional help. Early intervention and treatment can significantly improve your quality of life and help you develop healthier coping strategies.
At Talking Therapies UK, we combine multiple therapeutic techniques in our online therapy for Generalised Anxiety Disorder (GAD) model to address both cognitive and physical aspects of anxiety:
CBT is a highly effective treatment for GAD. It helps you understand the relationship between your thoughts, feelings, and behaviours, and develop strategies to manage them. By challenging and changing unhelpful thought patterns, CBT can reduce anxiety and improve your overall well-being.
Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help reduce physical symptoms of anxiety and promote a sense of calm.
Gradual exposure to anxiety-provoking situations can help you build confidence and reduce avoidance behaviours.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your mental health.
Our therapists are experts in treating GAD with proven, evidence-based methods. They stay up-to-date with the latest research and therapeutic techniques, ensuring you receive the highest quality care.
We provide a safe, private space where you can discuss your concerns openly. Your privacy and comfort are our top priorities, and we strive to create an environment where you feel safe and supported.
Receive therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
Take control of your anxiety with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of GAD and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and wellbeing.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
