At Talking Therapies UK, we provide professional EMDR therapy online to help individuals process and recover from traumatic or distressing experiences.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy proven effective for trauma-related conditions such as PTSD, anxiety, and phobias. Our accredited therapists combine expertise with compassion to support your healing journey in a safe, confidential environment.
EMDR therapy helps the brain reprocess traumatic memories so they lose their emotional intensity. During treatment, you briefly focus on the distressing memory while engaging in bilateral stimulation — typically side-to-side eye movements, tapping, or sounds.
This process helps desensitise painful memories and allows the brain to integrate them into adaptive, non-distressing experiences. Over time, many people report relief from flashbacks, nightmares, and anxiety, and an improved sense of control and calm.
EMDR is based on the Adaptive Information Processing (AIP) model, which suggests that trauma can overwhelm the brain’s natural ability to process experiences. Unprocessed memories remain “stuck,” causing emotional and physical distress.
In EMDR therapy online, your therapist safely guides you through these memories while you perform bilateral eye movements or other rhythmic stimuli. This reprocessing helps reduce the emotional charge of traumatic memories and supports healthier thinking patterns and coping responses.
EMDR has been shown to be effective for a variety of conditions, including:
EMDR therapy typically involves eight phases:
Your therapist will take a detailed history and develop a treatment plan tailored to your specific needs.
You will learn about the EMDR process and techniques to help you manage emotional distress.
The therapist will identify the target memory and related negative beliefs and emotions.
You will focus on the memory while experiencing bilateral stimulation to reduce the emotional charge.
Positive beliefs are reinforced to replace the negative ones.
You will identify any residual physical tension related to the memory and work through it.
At the beginning of the next session, the therapist will assess the progress and determine the next steps.
Struggling to focus or remember details.
Our evidence-based therapies are designed to help you process and recover from trauma in a safe and supportive environment. We offer:
Many people experience significant improvement in a relatively short amount of time.
EMDR does not require medication or extensive verbal processing.
EMDR helps individuals gain control over their memories and reduces the impact of trauma on their daily lives.
EMDR is effective for a wide range of psychological issues, making it a versatile therapeutic option.
Our team of therapists is highly trained and experienced in delivering EMDR therapy. They are committed to providing personalised care tailored to your unique needs.
We offer a safe, private space where you can explore your experiences without judgment. Your privacy and comfort are our top priorities.
Receive EMDR therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you are struggling with the effects of trauma or other distressing experiences, it’s important to seek professional help. EMDR therapy can significantly improve your quality of life and help you develop healthier coping strategies.
Take control of your mental health with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of trauma and distressing memories and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
