Accessible. Flexible. Effective. Mental health support wherever you are.
Online therapy is a form of psychological support delivered through digital platforms like video calls, phone, or messaging. It offers the same professional care as in-person therapy, with added convenience and accessibility.
Sessions are conducted via secure video platforms such as Zoom or Teams. You’ll meet your therapist online at a scheduled time, just like a traditional appointment, but from the comfort of your own space.
Yes. Research shows that online therapy is just as effective as in-person therapy for many mental health conditions, including anxiety, depression, and stress-related disorders.
Costs vary depending on the therapist and session length. Online therapy is often more affordable due to reduced overheads. Talking Therapies UK offers competitive pricing and flexible options.
Absolutely. Many therapists offer online couples counselling, allowing both partners to join from different locations if needed.
Yes. All sessions are conducted using encrypted, GDPR-compliant platforms to ensure your privacy and confidentiality.
Talking Therapies UK matches you with qualified, accredited therapists based on your needs, preferences, and availability.
It’s important to feel comfortable. If you don’t feel a good fit, you can request to be matched with another therapist who better suits your needs.
Yes. As long as you have a stable internet connection, you can access therapy from home, work, or even while travelling.
Most sessions last between 50 to 60 minutes, but this can vary depending on your therapist and treatment plan.
No referral is needed. You can self-refer and book directly through Talking Therapies UK.
Online therapy platforms are user-friendly. Your therapist can guide you through the setup process to ensure you feel confident and comfortable.
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CBT is a structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviours. It’s effective for treating various conditions, including anxiety, depression, PTSD, OCD, and more. Key components of CBT include:
Recognizing and understanding the thoughts that contribute to emotional distress.
Learning to question and alter these negative thoughts to reduce their impact.
Implementing practical techniques to change behaviours that reinforce negative thinking and emotions.
Building coping skills to manage stress, improve problem-solving, and enhance emotional regulation.
Our CBT sessions are designed to equip you with the tools to manage your mental health effectively. Our approach includes:
We tailor each therapy plan to meet your specific needs and goals. Our therapists work closely with you to understand your unique situation and develop a treatment plan that addresses your individual challenges.
CBT is a collaborative process where you work with your therapist to set goals, monitor progress, and make adjustments as needed. This partnership ensures that the therapy is effective and aligned with your personal objectives.
Learn practical skills to challenge and change unhelpful thoughts and behaviours. These skills are not only useful during therapy but also provide long-term benefits for managing your mental health.
Our therapists provide a compassionate and understanding space for you to explore your concerns. We prioritise creating a safe and supportive environment where you feel comfortable discussing your thoughts and feelings.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your mental health.
Our team includes highly trained CBT specialists with extensive experience in treating a wide range of mental health issues. They are dedicated to providing the highest quality of care and staying current with the latest research and techniques.
We prioritise your privacy and create a secure environment for your therapy sessions. You can trust that your information is handled with the utmost confidentiality, and we strive to make you feel safe and supported throughout your therapy journey.
Access our services online, ensuring you get the help you need from wherever you are. Our online platform is designed to make therapy convenient and accessible, fitting seamlessly into your life and schedule.
Empower yourself with CBT at Talking Therapies UK. Our dedicated therapists are here to support you on your journey towards better mental health and a more fulfilling life. Contact us today to begin your path to recovery and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
