Postnatal depression affects many new parents — mothers, fathers, and partners — typically within the first year after childbirth. It can deeply influence emotional wellbeing, relationships, and bonding with your baby.
At Talking Therapies UK, we provide professional online therapy for postnatal depression, offering a safe, supportive space to help you recover and enjoy your new role as a parent. Our qualified therapists use evidence-based approaches to guide you through this challenging period with care and understanding.
Postnatal depression often develops gradually and can be mistaken for the “baby blues,” which usually pass within two weeks after birth. If symptoms persist longer, it may indicate a deeper issue that needs professional support.
Continuous feelings of sadness or hopelessness.
Losing interest or pleasure in activities, including those you once enjoyed.
Extreme tiredness and lack of energy, even after resting.
Trouble sleeping at night and feeling sleepy during the day.
Finding it hard to care for yourself and your newborn.
Avoiding social interactions and feeling isolated.
Difficulty focusing, making decisions, or remembering things.
Thoughts of harming yourself or your baby.
The exact cause of postnatal depression is not fully understood, but several factors may increase the risk, including:
Previous episodes of depression or other mental health issues.
Insufficient emotional or practical support from family and friends.
Relationship issues can contribute to stress and depression.
Events such as bereavement or financial problems.
Experiences such as domestic violence or complications during childbirth.
Even without obvious risk factors, the huge life transition of becoming a parent can trigger postnatal depression. Early, compassionate intervention can help with recovery.
If you or someone close to you may be struggling with postnatal depression, seeking help early is crucial.
Share your feelings with trusted friends or family. You are not alone, and talking is the first step toward recovery.
Prioritise rest, nutrition, and small moments of self-care. Even short breaks can help restore energy.
Engage in regular exercise and maintain a healthy diet.
Speak to a GP, midwife, or health visitor. They have been trained to recognise postnatal depression and can offer support and treatment.
There are various treatments to help you overcome postnatal depression:
Strategies include talking to your support network, making time for activities you enjoy, resting, exercising, and eating well.
Cognitive Behavioural Therapy (CBT) or other forms of counselling to address and manage your symptoms.
Medications may be prescribed if depression is severe or other treatments have not helped. Your doctor can recommend safe options if you are breastfeeding.
If you think you might be experiencing postnatal depression, speak to a GP, midwife, or health visitor as soon as possible. Early intervention can significantly improve outcomes and prevent symptoms from worsening.
Take control of your postnatal depression with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of postnatal depression and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and wellbeing.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
