Postnatal depression affects many new parents, including mothers, fathers, and partners. It typically occurs within the first year after childbirth and can significantly impact the parent, baby, and family. At Talking Therapies UK, we provide specialised support to help you navigate this challenging time and ensure you receive the care you need to recover and enjoy your new role as a parent.
Postnatal depression can develop gradually and may be mistaken for the “baby blues,” which usually go away within a couple of weeks. If symptoms persist longer, it could indicate postnatal depression. Common symptoms include:
Continuous feelings of sadness or hopelessness.
Losing interest or pleasure in activities, including those you once enjoyed.
Extreme tiredness and lack of energy, even after resting.
Trouble sleeping at night and feeling sleepy during the day.
Finding it hard to care for yourself and your newborn.
Avoiding social interactions and feeling isolated.
Difficulty focusing, making decisions, or remembering things.
Thoughts of harming yourself or your baby.
The exact cause of postnatal depression is not fully understood, but several factors may increase the risk, including:
Previous episodes of depression or other mental health issues.
Insufficient emotional or practical support from family and friends.
Relationship issues can contribute to stress and depression.
Events such as bereavement or financial problems.
Experiences such as domestic violence or complications during childbirth.
Even without these risk factors, the significant life change of having a baby can trigger postnatal depression.
If you think you or someone you know might be experiencing postnatal depression, it’s important to seek help early. Here are some steps to support recovery:
Open up to family or friends about your feelings and what they can do to help.
Try to get as much rest as possible and take time for yourself.
Engage in regular exercise and maintain a healthy diet.
Speak to a GP, midwife, or health visitor. They have been trained to recognise postnatal depression and can offer support and treatment.
There are various treatments to help you overcome postnatal depression:
Strategies include talking to your support network, making time for activities you enjoy, resting, exercising, and eating well.
Cognitive Behavioural Therapy (CBT) or other forms of counselling to address and manage your symptoms.
Medications may be prescribed if depression is severe or other treatments have not helped. Your doctor can recommend safe options if you are breastfeeding.
If you think you might be experiencing postnatal depression, speak to a GP, midwife, or health visitor as soon as possible. Early intervention can significantly improve outcomes and prevent symptoms from worsening.
Take control of your postnatal depression with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of postnatal depression and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and wellbeing.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
61 Bridge Street, Kington, HR5 3DJ
