At Talking Therapies UK, our online therapy service for panic disorder offers support and relief from recurring panic attacks, fear of future episodes, and their impact on daily life. Our experienced therapists help you regain control, reduce anxiety, and rebuild confidence — all via secure, convenient online sessions.
Panic Disorder is characterised by recurrent, unexpected panic attacks and ongoing fear of having additional attacks. Symptoms of a panic attack can include:
Feeling your heart pounding or racing.
Experiencing excessive sweating or shaking.
Feeling like you can’t catch your breath or are choking.
Experiencing pain or tightness in the chest.
Feeling sick to your stomach or experiencing gastrointestinal issues.
Feeling sick to your stomach or experiencing gastrointestinal issues, feeling faint, dizzy, or unsteady.
Feeling like you’re losing control or going mad.
Feeling an intense fear of imminent death.
These attacks can occur without warning and can significantly impact your quality of life, leading to avoidance of situations where you fear an attack might occur. The constant fear of having another panic attack can be overwhelming and debilitating.
Our online therapy for panic disorder uses a combination of therapeutic techniques to address both the psychological and physiological aspects of panic:
CBT is a highly effective treatment for Panic Disorder. It teaches you to identify and change the thought patterns and behaviours that trigger panic attacks. By learning to reframe these thoughts, you can reduce the frequency and intensity of your attacks. CBT also teaches practical strategies for managing anxiety and preventing panic attacks.
This technique helps you become less sensitive to the physical sensations of panic by gradually exposing you to these sensations in a controlled way, reducing your fear and anxiety. Interoceptive exposure helps you build tolerance to the bodily sensations associated with panic attacks.
We equip you with tools to calm your mind and body during a panic attack, helping you manage your symptoms more effectively. Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help you stay calm and focused during a panic attack.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your panic disorder.
Our team specialises in treating Panic Disorder with proven methods, providing personalised care tailored to your needs. They are committed to helping you understand and manage your panic attacks effectively.
We offer a safe, non-judgmental space to explore and manage your symptoms, ensuring your comfort and confidentiality. Your privacy and well-being are our top priorities.
Our online therapy sessions make it easy to access treatment from the comfort of your home, allowing you to receive help when and where you need it. Our secure, user-friendly platform ensures you can access effective therapy no matter where you are.
Regain control over your life with the support of Talking Therapies UK. Our compassionate therapists are here to help you manage your panic attacks and reduce the fear of future episodes. Contact us today to start your journey towards a calmer, more controlled life.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
