At Talking Therapies UK, we understand that anxiety disorders can significantly impact your quality of life — affecting your work, relationships, and ability to relax.
Our compassionate and skilled therapists offer evidence-based online therapy for anxiety disorders, providing effective treatment to help you reduce symptoms, regain control, and improve your overall wellbeing.
Whether you’re coping with Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, or Phobias, we’re here to support you every step of the way.
GAD is characterised by excessive, uncontrollable worry about various aspects of daily life. Symptoms include persistent worry, restlessness, fatigue, difficulty concentrating, and sleep disturbances. GAD can interfere with your ability to function effectively in everyday activities.
Panic Disorder involves recurrent, unexpected panic attacks and ongoing fear of having additional attacks. Symptoms of a panic attack include rapid heart rate, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and fear of losing control or dying. The fear of future attacks can lead to significant avoidance behaviours.
Social Anxiety Disorder involves an intense fear of social situations driven by concerns about being judged, embarrassed, or negatively evaluated by others. Symptoms include avoidance of social gatherings, fear of judgment, physical symptoms (e.g., sweating, trembling), and negative self-perception. This fear can impact relationships, career, and daily activities.
Phobias are intense, irrational fears of specific objects, situations, or activities that cause significant distress and avoidance behaviour. Common phobias include agoraphobia (fear of open or crowded spaces), emetophobia (fear of vomiting), arachnophobia (fear of spiders), claustrophobia (fear of confined spaces), and acrophobia (fear of heights). Phobias can interfere with daily life and limit experiences and opportunities.
Anxiety disorders are among the most common mental health conditions, affecting people of all ages and backgrounds. While each type presents differently, they all involve persistent worry or fear that interferes with daily functioning.
Anxiety can develop due to genetic, biological, environmental, or psychological factors. Recognising the symptoms and seeking timely help is the first step toward recovery and improved well-being.
At Talking Therapies UK, our approach to online therapy for anxiety disorders is grounded in compassion, expertise, and evidence-based care. We tailor each treatment plan to your unique symptoms, goals, and pace of progress.
CBT is highly effective for treating anxiety disorders. It helps you understand the relationship between your thoughts, feelings, and behaviours, and develop strategies to manage them. By challenging and changing unhelpful thought patterns, CBT can reduce anxiety and improve overall well-being.
This approach involves gradually and safely exposing you to the source of your fear in a controlled environment. Over time, repeated exposure can help desensitise you to the trigger and reduce your anxiety.
Techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help manage physical symptoms of anxiety and promote a sense of calm.
For Social Anxiety Disorder, we help you develop effective communication and social interaction skills, enabling you to navigate social situations more comfortably and confidently.
For Panic Disorder, this technique helps you become less sensitive to the physical sensations of panic by gradually exposing you to these sensations in a controlled way.
Our therapists are experts in treating anxiety disorders with proven, evidence-based methods. They stay up-to-date with the latest research and therapeutic techniques, ensuring you receive the highest quality care.
We provide a safe, private space where you can discuss your concerns openly. Your privacy and comfort are our top priorities, and we strive to create an environment where you feel safe and supported.
Receive therapy sessions online, making it easier to fit treatment into your busy schedule. Our secure, user-friendly platform ensures you can access the help you need from anywhere.
If you find that your anxiety is overwhelming, persistent, and affecting your daily life, it’s important to seek professional help. Early intervention and treatment can significantly improve your quality of life and help you develop healthier coping strategies.
Take control of your anxiety with the support of Talking Therapies UK. Our compassionate and skilled therapists are here to help you navigate the challenges of anxiety disorders and live a more fulfilling life. Contact us today to learn more about how we can support you in achieving better mental health and well-being.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
