Books and workbooks
Self-help workbooks, guides for practitioners and books for training, written and published by Talking Therapies UK. Every book is a PDF and an ebook carrying your name on every page, and each has a free sample to read before you buy.
Self-help workbooks
The written version of a self-help programme, for working through it on your own: the teaching, every exercise as a worksheet to print and fill in, the check-in questionnaires, and answers to the exercises. Clients on a programme that includes its workbook download it from My programmes.
An eight-module programme for understanding anger, recognising what triggers it, and developing skilful responses to high-activation situations at home, at work, and in everyday…
Contents and a sample
Self-help workbookAssertiveness and Healthy Boundaries: Guided Self‑Help Programme
Talking Therapies UKBuilding confidence to communicate needs and maintain personal limits.
Contents and a sampleAn eight-module CBT programme for social anxiety, working with the cognitive patterns that maintain it and building the experiences that allow social confidence to…
Contents and a sampleA guided eight-week programme for working with worry, panic, and excessive fear.
Contents and a sampleA guided eight-week programme based on cognitive behavioural therapy.
Contents and a sampleAdvanced Skills, Deep Dives, and Guided Practice for Lasting Recovery.
Contents and a sampleA twelve-module skills training programme based on dialectical behavioural therapy.
Contents and a sampleAn eight-module programme for adults working through bereavement, with a foundation in the established clinical models of grief and a practical framework for living…
Contents and a sampleSelf-help workbookKeeping Well After Anger Management: Everyday Relapse Prevention (Guided Self-Help)
Talking Therapies UKCBT skills to stay on track, respond differently in the moment, and plan for high-risk situations.
Contents and a sampleSelf-help workbookKeeping Well After Assertiveness and Healthy Boundaries: Guided Self‑Help Programme: Staying on Track and Preventing Relapse
Talking Therapies UKSelf-help workbookKeeping Well After CBT for Anxiety: Staying on Track & Preventing Relapse
Talking Therapies UKGuided self-help (Step 2 equivalent) for people finishing CBT for anxiety.
Contents and a sampleSelf-help workbookKeeping Well After DBT: Guided Self‑Help for Everyday Wellbeing
Talking Therapies UKSelf-help workbookKeeping Well After Disordered Eating: Staying on Track and Preventing Relapse
Talking Therapies UKAn NHS-aligned guided self-help programme to maintain progress, manage setbacks, and foster long-term recovery.
Contents and a sampleStaying on track, protecting your progress, and maintaining a meaningful life.
Contents and a sample