At Talking Therapies UK, we provide compassionate, evidence-based online therapy for depression to help you manage symptoms, rebuild motivation, and rediscover hope.
Our qualified therapists are experienced in treating all forms of depression — from mild to severe — and are dedicated to helping you regain emotional balance and improve your overall wellbeing.
Depression can arise from a variety of factors. For some, it may be triggered by major life changes such as bereavement, job loss, relationship difficulties, or childbirth. Others may have a family history that increases vulnerability.
Sometimes, however, depression develops without a clear cause. Whatever the reason, it’s important to know that depression is treatable, and professional help can make a lasting difference.
Depression is a serious illness with real symptoms, not a sign of weakness or something you can “snap out of” by “pulling yourself together.” The symptoms of depression range from mild to severe. At its mildest, you may simply feel persistently low in spirit, while severe depression can make you feel suicidal and that life is no longer worth living. Physical symptoms can include feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains. With the right treatment and support, most people with depression can make a full recovery.
Postnatal depression affects more than 1 in every 10 women within a year of giving birth and can also affect fathers and partners. Symptoms include persistent sadness, lack of enjoyment, fatigue, trouble sleeping, and frightening thoughts. Postnatal depression can have a significant impact on the parent, baby, and family, but with the right support, most people make a full recovery. It’s important to seek help if you think you might be experiencing postnatal depression.
Children and young people can also suffer from depression. Signs may include persistent sadness, irritability, loss of interest in activities they once enjoyed, fatigue, trouble sleeping, difficulty concentrating, changes in appetite, and social withdrawal. Depression in young people can affect their school performance, social interactions, and overall development. It’s crucial to get help early to prevent long-term problems.
Some people with severe depression may also experience symptoms of psychosis, such as hallucinations and delusional thinking. Symptoms of psychotic depression include fatigue, disturbed sleep, changes in appetite, feelings of worthlessness and guilt, thoughts of death or suicide, delusions, and hallucinations. Psychotic depression requires prompt and comprehensive treatment to address both the depressive and psychotic symptoms.
Depression affects not only how you feel but also how you think, behave, and function day-to-day. Common symptoms include:
Feeling sad, empty, or hopeless most of the day, nearly every day.
Losing interest or pleasure in activities you once enjoyed.
Significant weight loss or gain, or changes in appetite.
Insomnia or sleeping too much.
Feeling tired and lacking energy nearly every day.
Trouble focusing, making decisions, or remembering things.
Excessive or inappropriate guilt, or feelings of worthlessness.
Unexplained aches and pains.
Recurrent thoughts of death or suicide, or a suicide attempt.
Depression often lasts for weeks or months rather than days and can affect relationships, work, and overall quality of life. But with professional online therapy for depression, recovery is within reach.
We offer evidence-based therapies to help you manage and overcome depression. Our approach includes:
CBT helps identify and change negative thought patterns that contribute to depression. By reframing these thoughts, you can improve your mood and overall mental health. CBT also teaches practical skills to manage stress and improve problem-solving abilities.
IPT focuses on improving interpersonal relationships and social functioning to help reduce depressive symptoms. It addresses issues such as unresolved grief, role transitions, and interpersonal conflicts, helping you build stronger, healthier relationships.
This approach encourages you to engage in activities that you once found pleasurable or meaningful, helping to break the cycle of depression by increasing positive experiences. Behavioural activation can help you reconnect with activities and hobbies that bring joy and satisfaction.
Our holistic approach ensures that you receive comprehensive care that addresses all aspects of your mental health.
Our therapists are experienced in treating depression with the latest evidence-based methods. They are committed to providing personalised care tailored to your unique needs, ensuring that you receive the most effective treatment.
We provide a safe, confidential space for you to talk about your feelings without judgment. Our therapists offer a supportive and understanding environment to help you feel comfortable and heard, prioritising your privacy and comfort.
Access therapy from the comfort of your home, making it easier to get the support you need. Our online platform is secure and designed to facilitate effective therapy sessions, ensuring you can receive help when and where you need it.
It’s important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help, but it’s best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery.
Take the first step towards recovery with Talking Therapies UK. Our compassionate therapists are here to support you on your journey to better mental health and a brighter future. Contact us today to start your path to healing and wellbeing.
Schedule your online therapy session with one of our experienced therapists at a time that suits you. Flexible evening and weekend appointments are available to accommodate your busy lifestyle.
This page is for informational purposes only and should not replace professional medical or psychological advice. If you are in crisis or feel unsafe, please contact your GP, call NHS 111, or reach Samaritans on 116 123.
